A Week of Workouts fuelled by Naked Harvest????????| Ellie Kate

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Use ELLIE15 for 15% off Naked Harvest site wide! xx

Plus free shipping for all orders over $90 :)

The supplements I tried in this video:
Strawberries + Cream Thrive Plant Protein

Vanilla Shortbread Thrive Plant Protein

Grape natural Pre Workout + Fat Burner

Lemon Lime Crush natural Pre Workout + Fat Burner

NH Luxe Water Bottle


My at home HIIT workout!
Warm up - star jumps, high knees, stretches
10 pushups
10 half burpees
10 tricep dips
10 half burpees
10 glute bridges
10 half burpees
10 sit ups
10 half burpees
10 bicep curls
10 half burpees
10 dumbbell shoulder raises
Repeat for as many rounds as you like!

Protein pancake recipe:
1 x ripe banana
2 x eggs
1 x serve of NH Thrive Plant Protein
(I actually made these again and found hand mixing/mashing instead of using a blender and adding a teaspoon of baking powder makes them extra fluffy!!)

Chels Rocca's real time home pilates workout -


Thank you so much to Naked Harvest for sponsoring this video! xx

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Business enquiries: elliekatemedia@

PO Box 52
Sandgate QLD 4017

Vlogging camera - Canon G7X Mark II

Thankyou for your support, love Ellie x

Disclaimer - I do not own any music used in this video and no copyright was intended.
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